SUMMER HAIR CARE GUIDE FOR MEN: KEEP YOUR HAIR HEALTHY IN THE HEAT

Summer brings sunshine, longer days, and the perfect excuse to spend more time outdoors. But while you're enjoying barbecues, beach trips, and sports, your hair may be taking a hit. The combination of UV rays, heat, humidity, saltwater, and chlorine can dry out your hair, damage your scalp, and even accelerate thinning.

Fortunately, with the right approach, you can keep your hair looking sharp all season long. Here’s a complete summer hair care guide for men, including expert tips and product recommendations—like HR23+, a leading supplement designed to support hair health and combat thinning.

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1. Shield Your Hair from the Sun

Your hair and scalp are just as vulnerable to sun damage as your skin. Excessive UV exposure can weaken the hair shaft, fade color (especially if dyed), and cause your scalp to flake or burn.

Tips:

• Wear a hat or cap during prolonged sun exposure. A lightweight, breathable hat can provide protection without trapping too much heat.

• Consider using a UV-protection spray for hair if you spend a lot of time outdoors. These sprays act like sunscreen, shielding your strands from sun damage.

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2. Wash Smarter, Not Harder

Sweat, dirt, and oils accumulate faster in the summer, especially if you're active. But over-washing can strip your hair of natural oils, leading to dryness and brittleness.

Tips:

• Shampoo 2–3 times a week, depending on how oily your hair gets. On off days, rinse with water or use a sulfate-free co-wash or dry shampoo.

• Use a gentle, moisturizing shampoo that won’t dry out your scalp. Look for ingredients like aloe vera, coconut oil, or tea tree oil.

• Follow up with a conditioner to keep hair hydrated and manageable.

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3. Hydrate Your Hair

Hydration is key in summer, especially when the heat and sun sap moisture from your hair. Dehydrated hair becomes frizzy, dull, and more prone to breakage.

Tips:

• Deep condition once a week. Use a leave-in conditioner or hair mask tailored to your hair type.

• Avoid heavy gels and waxes that can clog pores and weigh your hair down—opt for lightweight styling creams instead.

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4. Trim Regularly

Heat and humidity can exaggerate split ends and make your hair look unkempt. Regular trims keep your hair looking neat and prevent damage from spreading.

Tips:

• Aim for a trim every 4–6 weeks during summer.

• Ask your barber for a low-maintenance, summer-friendly cut—shorter styles tend to work best in hot weather.

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5. Be Smart About Chlorine and Salt Water

Chlorine from pools and salt from the ocean can both wreak havoc on your hair. They strip moisture, cause discoloration (especially in lighter hair), and lead to brittle strands.

Tips:

• Wet your hair with clean water before swimming—this minimizes the absorption of salt or chlorine.

• Rinse thoroughly after swimming and use a clarifying shampoo once a week to remove residue.

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6. Eat Well & Supplement Smart

Hair health isn’t just about what you put on your scalp—it’s also about what you put in your body. A balanced diet rich in vitamins, minerals, and protein helps keep hair strong, while supplements can fill in the nutritional gaps.

One standout option is HR23+, a premium hair supplement developed to support healthy hair growth and combat thinning. Formulated with 23 potent ingredients including biotin, saw palmetto, zinc, and marine collagen, HR23+ is designed to nourish the follicles, reduce shedding, and improve hair thickness. It’s a top-rated non-medical supplement for men experiencing early stages of hair loss and a great choice for maintaining healthy hair year-round—especially when summer stressors come into play.

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7. Stay Cool and Stress-Free

Heat isn’t the only summer stressor—actual stress can take a toll on your hair too. Cortisol spikes are known to contribute to hair loss, and chronic stress can even trigger conditions like telogen effluvium.

Tips:

• Practice stress management techniques like exercise, meditation, or getting enough sleep.

• Stay hydrated—aim for at least 8 glasses of water a day to support healthy skin and hair.

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Final Thoughts

Summer should be a time to enjoy yourself, not stress about your hair. With a few adjustments to your grooming routine and some preventative care, you can beat the heat while keeping your hair in top shape. Focus on hydration, protection, and nutrition—internally and externally.

And if you're noticing signs of thinning or want to support your hair’s long-term health, HR23+ is a science-backed, natural supplement that can help you stay ahead of the game. Keep your cool this summer—your hair will thank you for it.

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TOP 5 HAIR STYLING PRODUCTS FOR MEN

Most popular hair styling types for men

There are several great hair styling products available for men, and the top five can vary depending on individual preferences and hair types. However, here are five popular hair styling product types (not brands) for men:

Pomade

Pomades are versatile and provide a strong hold with a natural-looking shine. They work well for classic hairstyles like slick-backs, pompadours, and side parts.

Clay

Hair clays offer a matte finish and a strong hold. They are ideal for textured, messy hairstyles, and can add volume and thickness to your hair.

Wax

Hair wax provides a medium to strong hold with a natural-looking shine. It's great for short to medium-length hair and can be used for a variety of styles, including spikes and textured looks.

Gel

Hair gel is known for its strong hold and high shine. It's perfect for sleek, structured hairstyles or for individuals with thick or curly hair that requires more control.

Sea salt spray

Sea salt sprays create a beachy, textured look by adding volume and enhancing natural waves. They are great for men with longer hair or those looking for a more relaxed, tousled style.

Remember, the best product for you will depend on your hair type, desired style, and personal preference. It's a good idea to experiment with different products to find the one that suits you best.

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7 ESSENTIAL HAIR CARE TIPS FOR MEN

Here are some hair care tips for men:

1. Shampoo and Condition Regularly

Men's hair tends to be thicker and oilier than women's hair. Therefore, it is important to wash it regularly with a gentle shampoo and conditioner. Depending on your hair type, you may need to wash it daily or every other day.

2. Use the Right Hair Products

Use products that are formulated for your hair type. For example, if you have oily hair, look for a shampoo that is designed to control oil. If you have dry hair, use a moisturizing shampoo and conditioner. Avoid using harsh chemicals or alcohol-based products, as they can damage your hair.

3. Don't Overuse Styling Products

Using too much styling product can weigh down your hair and make it look greasy. Use a small amount of product, and distribute it evenly through your hair.

4. Use a Wide-Tooth Comb

Use a wide-tooth comb instead of a brush to prevent breakage and damage to your hair.

5. Protect Your Hair from the Sun

Just like your skin, your hair can be damaged by the sun's UV rays. If you are going to be outside for an extended period, wear a hat or use a hair product with SPF protection.

6. Get Regular Haircuts

Getting regular haircuts will help keep your hair healthy and prevent split ends. Depending on your hair type and style, you may need a haircut every 4-8 weeks.

7. Eat a Healthy Diet

Your hair is made up of protein, so it is important to eat a healthy diet that includes protein-rich foods. Good sources of protein include lean meats, fish, eggs, and beans. Drinking plenty of water will also help keep your hair hydrated.

By following these hair care tips, you can help keep your hair healthy, strong, and looking great.

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WHAT IS THE BEST SUPPLEMENT THAT CAN TREAT HAIR LOSS?

David Bruce from HLS Hair Clinic.

Hair loss affects vast the majority of adult men, and about half of adult women. Losing hair is a universal problem, and it's not about to go away any time soon.

Although there isn't a cure for baldness and thinning hair, there are some treatments that can help slow down, and even halt hair fall. Thousands of men (and women) come to my clinic every year, seeking solutions for hair loss. In almost all cases, the hair loss type is pattern baldness. 

The good news is, for patients who suffer from early stages of hair loss, the chances of finding an effective treatment are relatively high. As I always say to my patients, treating hair loss is a long and complicated process. Results vary from person to person, from treatment to treatment, therefore, I always recommend a period of trial and error.

Once you find a treatment that works for you, you'll be able to assemble a hair care plan, and hopefully, hold onto your hair for longer. Remember, treating baldness is a long-term thing, so, if you're determined to beat hair loss, be prepared to commit to a treatment plan that will go on for years, and it's likely to be quite expensive, too.

What Hair Loss Treatments to Recommend?

Hair loss treatments are varied, and with any treatment, results will always vary from person to person, therefore recommending a certain treatment to a patient can be quite difficult. With thousands of treatments to choose from, you must be careful not to commit to something that doesn't work. 

I would say that, of all the hair loss treatments on the market, only around 5% of them will work to some extent, and only a small fraction of that 5% will work to a full extent. 

Hair loss treatments come in varying forms, such as topical solutions, electric devices, and prescription drugs. There are also surgical procedures, like hair transplantation and micropigmentation. However, the most common form of treatment I recommend to my patients is the multi-vitamin supplement.

Why Multi-Vitamin Supplements are good for your hair 

Multi-vitamin supplements are becoming hugely popular for treating baldness, and maintaining general hair health. They're safe, natural, and act as a healthier alternative to the potentially harsh chemically based prescription drugs, such as Finasteride. Some multi-vitamin supplements can be very effective in slowing down/halting hair fall, and adding thickness and strength to the strands. 

Here, I'll run through the four multi-vitamin supplements that seem to be leading the way in today's market. Now, they're not all necessarily the best, but they're by far the most popular, and the ones I talk about most frequently to my patients.

1. HR23+ Hair Restoration Supplement

Made in the Untied Kingdom, and rated by many industry experts are the best multi-vitamin hair supplement on the market, HR23+ is a naturally formulated capsule that contains 23 key active ingredients that combine to help prevent excess hair shedding, and support the healthy function of hair growth in men (and women) who suffer from early stages of baldness and thinning hair.

This supplement was brought to market in 2015, and has since gone on to become Europe's leading hair product of its kind on the market. HR23+ not only helps stop hair loss, but it has also shown to promote the rate of hair growth, and improve strand thickness and texture. 

Nearly 9 out of 10 users who I recommended this supplement to (87% men and 89% women) have been satisfied with the results, and have re-ordered it as an ongoing treatment. HR23+ also has the benefit of being safe and free from any negative side-effects. HR23+ is an excellent supplement to use in conjunction with other hair health products, and it is also popular with men post-hair transplant. 

A single bottle of HR23+ (one month supply) retails for £49.95, but you can get it cheaper if you purchase it in multi-packs, and take advantage of the company's ongoing discount codes.
For regular offers and discounts on HR23+, sign up to their newsletter. 

How effective is HR23+ for treating hair loss?

Although not medically approved, HR23+ can be an effective treatment for early stages of baldness. This highly potent multi-vitamin supplement contains a key blend of DHT blocking properties and hair growth promoters that work in conjunction with each other to help combat thinning, and support stronger hair growth.

Users should be realistic about taking any product of this nature, because it is not FDA approved, and results will vary from person to person. Many of my patients have reported a slowing down of hair loss, and thickening of hair, particularly in female users. Here is the annual user feedback report 2021. 

Some users have even reported some areas of hair regrowth, in and around the frontal hairline, and in the crown region of the scalp. The majority of my patients noticed significant improvements in their hair within 8-12 weeks of using HR23+. Some see results sooner, and others later. Only around 8% of my patients who have used HR23+ reported seeing no real change in their hair after the minimum trial period of 12 weeks.

HR23+ Verdict: HR23+ can work for the vast majority of male and female users, but you should be realistic about its effectiveness. If you suffer from early stages of baldness or thinning hair, then I would recommend using HR23+ for a minimum period of 10-12 weeks, continuously.

 
Rating: 4.5/5

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3. VIVISCAL Man Advance Hair Vitamins

Viviscal is the most well known hair supplement due to its commercial clout. They do separate supplements for Men and Women, with the women's version the more popular of the two. This supplement contains vital hair beneficiary ingredients Zinc and marine proteins. It helps maintain the growth of normal, healthy hair.

Around 7 out of 10 users who I recommended this supplement to (75% women and 62% men) have been satisfied with the results, and have re-ordered it as an ongoing treatment. Viviscal also has the benefit of being safe and free from any negative side-effects. Viviscal is not a medically approved treatment for baldness. 

Expect to pay in the region of £39.99 for one bottle (one month supply), but you can get it cheaper if you purchase it in multi-packs, from various online sellers. The three pack option is the most popular purchase. 

How effective is VIVISCAL for treating hair loss?

Viviscal is not FDA approved, but it can also act as an effective treatment for thinning hair. Both supplements can nourish the strands and help promote stronger hair growth, and are both suitable for all hair types.

Viviscal, along with HR23+, are now the only multi-vitamin hair supplements that I currently recommend to my patients. I used to recommend a host of other multi-vitamin hair supplements, but I found Viviscal and HR23+ to have the best success rate among the users. Users should be realistic when taking Viviscal, but, with continuous use for a minimum period of three months, there is every chance you will see significant improvements in your hair. 

The majority of my patients did notice significant improvements in their hair within 8-12 weeks of using Viviscal, however, this was slightly below the success rate of HR23+. About 15% of my female patients who have used Viviscal reported seeing no real change in their hair after the minimum trial period of 12 weeks. It was considerably less for men, which leads me to believe the women's supplement is the more effective of the two. 

Viviscal Verdict: Like any good multi-vitamin hair supplement on the market, Viviscal is quite expensive, but it falls within the usual pricing range for a product of this type. It can work for most male and female users, but you should be realistic about its effectiveness. 

If you suffer from early stages of baldness or thinning hair, but you want to spend as little as possible, then I would recommend using Viviscal for a minimum period of 12 weeks, continuously.

 
Rating: 4/5

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4. TRX2 Hair Molecular Supplement

TRX2 is a food supplement designed to help men and women maintain normal healthy hair. It consists entirely of a blend of natural, hair growth promoting ingredients such as powerful amino acids and vitamins (potassium, biotin and L-carnitine).

TRX2 is made by Oxford Biolabs, manufactured in Germany, and it came to market in 2011. It had plenty of exposure through the media upon its release, and it quickly became the top selling hair supplement in Europe by 2013.

TRX2 only contains a handful of active ingredients, in comparison to the 20+ ingredients you'll find in HR23+ and the  Viviscal products. The active ingredients used in TRX2 include Biotin and Zinc, both of which you'll find in HR23+ and Viviscal supplements.

TRX2 bases its theory on potassium channels: Potassium ion channels have been implicated in a vast array of diseases ranging from hepatitis C to diabetes. These small pore-forming protein structures control the transport of potassium ions across the hair follicle’s cell membrane and are essential for retaining the follicle’s full biological activity and function.

It's a flawed theory, and one that doesn't make much sense when you delve deeper into it. TRX2 is, effectively, a supplement that is loaded with potassium. There is little evidence to suggest this theory could even be close to being viable, and this is shown in the decade this product has existed - there has been no sufficient evidence to suggest that users of this supplement have experienced any of the claimed results.

I used to recommend my patients to TRX2, but I have since stopped doing so. None of my patients, both male or female, noticed any significant results from using TRX2. I've yet to have any positive feedback from any male or female user of TRX2.

TRX2 Verdict: TRX2 is by far the most expensive supplement of the ones mentioned in this article. Results will vary from person to person, but I would warn you to be very cautious before spending your hard earned money on TRX2. For its price, and how its users have rated it, it's a big risk to take. I would put this supplement as the weakest of the four.
Rating: 2/5

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Final verdict: Which hair growth supplement is the best?

As a professional who has worked in the hair loss sector for over ten years, I would have no hesitation in recommending HR23+ or both Viviscal products to my patients who suffer from early stages of baldness and thinning hair. Based on the experiences of my patients, and feedback it received, I would not recommend TRX2.

As I have said throughout this article, results will vary from person to person. Different products have varying results, and unless a product is specifically approved as a treatment for hair loss, it is impossible to recommend a product that will give you 100% effective results.

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YOUR COMPLETE HAIR CARE GUIDE FOR SPRING SEASON

As men, our hair is most commonly our biggest asset. In fact, hair is the largest sector of the men's grooming industry. We spend more on our hair than on any other part of our body. 

The thing is, as seasons change, so too does our hair. The way our hair grows depends on the season. We tend to experience different growth patterns at different times of the year.  The texture of the hair varies, and you also have to take into account other key factors, such as seasonal shedding.

So, to get the very best out of your hair during spring season, here's our complete guide. Follow these steps for bigger, stronger, and healthier hair...

Dont' wash your hair every day

Too many of us wash our hair far too often. There's simply no need for it. Spring tends to be a season where we typically shed more hair than normal, and so over-washing your hair can do more damage than good. Limit washing to twice orIf you have quite naturally thin hair, then avoid conditioners.

Dry your hair gently

Wet hair tends to be weaker and vulnerable to damage, so, avoid rubbing your hair after washing, as it will lead to excessive breakage, which you don't really want. Instead pat dry it to avoid stress on scalp, and avoid heavy rubbing and patting.

Keep thinning hair short

If you have thin hair, or are thinning, then be sure to keep your hair cropped in a tidy style. Growing your hair will only accentuate the problem. Short and tidy does the trick. Spring season is the perfect time to get a nice short cut look.

Use an egg based conditioner 

Egg is loaded with proteins and essential minerals like sulphur and choline that your hair secretly craves for. Harness the goodness of egg by conditioning your hair regularly with egg yolk. Let the egg yolk penetrate deep into your scalp so as to strengthen your follicles from within. Protein is a vital attribute for strong hair growth, so your strands will appreciate the extra dosage during the season when we tend to lose the most hair.

Less is more

Using too much of hair gel, hair wax, hair spray or any other hair product can make your hair look unnatural and heavy. Use minimalistic amount of these products when it comes to styling your hair the right way. Your hair will benefit for less product, and be sure to go for naturally formulated styling products.

Use a stimulating shampoo

Hair thickening shampoos are becoming increasingly popular with men in their 30s and 40s. There are many to choose from, including caffeine base shampoos too. Some of the best ones include Head & Shoulders Endurance, Alpecin C1, and OGX Biotin & Collagen.

Wash, don’t repeat

An article on men’s hair care would not complete without clearing the myth about using a shampoo twice. Basically don’t get fooled by the television ads that tell wash, rinse and repeat. Washing your hair once is enough. But make sure you use right shampoo and conditioner (see previous tip).

Avoid heat styling products

Heat can be hugely damaging to your locks. Avoid using hair dryers for drying your hair. Let them dry naturally. Also, try and avoid hair straightens, as they can be massively damaging to your strands.
Trim it

Take cool showers 

Avoid cold and hot showers. Cold showers actually blocks the blood capillaries in the scalp. These blood capillaries carry essential nutrients and need to be active for optimum effect. But this doesn’t mean you shower your hair under piping hot water. It will completely mess up your hair by pulling out all the natural oils from scalp. Ideally try and wash your hair with lukewarm water. That is the healthiest option, especially during the spring hair shedding season.

Be healthy 

Your hair health is a reflection of your lifestyle. Hair care for men means you need to eat well, get plenty of exercise, drink water, get enough sleep and try to stay positive. It's no secret - the better you live and eat, the better chance you'll have of having great hair.

Take vitamins

Multi-vitamin hair supplements like Viviscal and HR23+ can help prevent hair shedding, as well as support healthy hair growth. These types of supplements contain all the vital nutrients and minerals your hair needs to thrive. They are also safe, risk-free, and a great alternative to chemically based drugs.

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PZ CUSSONS BEAUTY LAUNCHES MEN'S FUDGE URBAN STYLING PRODUCTS

Introducing Fudge Urban, a male styling range inspired by professional expertise designed to provide everyday styling staples to keep hair looking its best.

Today, men expect more when it comes to what they put in their hair. Consistently men tell us that they find shopping the haircare fixture confusing and the choice overwhelming which is why Fudge Urban has launched a line-up of eight no-fuss styling products to suit the needs of every individual to help them self-express.

Fudge Urban’s styling products are split into three easy ranges, Hold Up, Matte Up and Rough Up to provide instant solutions for styling. Whether you want that groomed coiffe (which we know you don’t roll out of bed with) or that quick fix style after the gym. We have the salon verified products available.

Research commissioned by Fudge Urban has revealed some interesting new truths about the men’s hair:

• 42% of men admit to suffering from bad hair days and 63% have found that their hair has impacted their confidence 
• 75% of men admit to borrowing their partners hair products to achieve their finished looks. 
• Once the effort has been made, there is an expectation of long-lasting results – and once it’s done, 1 in 10 men won’t let anyone touch their hair! 
• In terms of best features, 1 in 10 men are happy to boast that their hair is in fact their best feature 

 Available from Boots, Superdrug, Tesco and Sainsbury’s.  Launching from June 2017.

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