BOOK OF THE MONTH: THE ULTIMATE GUIDE TO STOPPING MALE HAIR LOSS

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How To Stop Hair Loss in Men: The Ultimate 5-Step Plan to Overcome Male Hair Loss and Regain Your Confidence

Hair loss is a challenge that many men face, but it doesn’t have to be a struggle you go through alone. How To Stop Hair Loss in Men: The Ultimate 5-Step Plan to Overcome Male Hair Loss and Regain Your Confidence is the must-have guide for any man looking to combat hair loss and restore his self-esteem.

This bestselling book has already helped thousands of men understand the causes of hair loss, discover effective solutions, and regain their confidence. It offers a proven, easy-to-follow plan that is designed to deliver real results, regardless of your age or stage of hair loss. Packed with expert insights, practical advice, and success stories, this guide provides all the tools you need to take control of your hair and feel confident again.

Whether you’ve noticed your hairline receding, or you're dealing with thinning hair, this book is a game-changer. It’s not just another hair loss treatment guide – it’s a comprehensive blueprint for tackling the issue from multiple angles, and it's already become a popular choice for men looking to take action.

Now available on Amazon, How To Stop Hair Loss in Men is quickly gaining momentum as one of the top-selling books on the subject. It’s the ultimate resource for men who are serious about overcoming hair loss and regaining their youthful appearance.

Don’t let hair loss affect your confidence any longer. Join the thousands of men already benefiting from the proven strategies in this bestselling book and start your journey towards a fuller head of hair today. How To Stop Hair Loss in Men is waiting for you – grab your copy now on Amazon! 

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MEN'S BEAUTY TIPS FOR 2025

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In 2025, men’s grooming and beauty routines are more innovative and personalized than ever before. With advancements in skincare technology, sustainable grooming products, and a shift toward self-care, maintaining a polished appearance has never been easier. 

Whether you’re looking to upgrade your skincare regimen, embrace a new hairstyle, or refine your grooming habits, these tips are designed to help you stay ahead of the curve and look your absolute best. Dive into this guide to discover the latest trends and timeless practices that every modern man should know.

Skin Care

  1. Personalized Skincare Regimens: Use AI-based skincare apps or devices to assess your skin and recommend products tailored to your needs. Many brands now offer custom-formulated cleansers, moisturizers, and serums.
  2. SPF Every Day: Sunscreen is non-negotiable. Look for hybrid products with SPF and moisturizing properties.
  3. Hydrogel Masks: Fast-acting sheet masks, infused with active ingredients like hyaluronic acid or vitamin C, are great for hydration and brightening.
  4. Retinol Products: Incorporate retinol into your night time routine to reduce fine lines and improve skin texture.

Hair Care

  1. Scalp Care Focus: Use scalp serums or exfoliators to promote healthy hair growth. Biotin supplements and DHT blockers remain popular for combating hair loss.
  2. Natural Hairstyles: Embrace and maintain your natural hair texture with styling products designed for curly, straight, or wavy hair.
  3. Hair Accessories: Sleek headbands and minimalist hair clips are trending for a polished look.
  4. Regular Trims: Keep your hairstyle sharp and professional with regular trips to the barber.

Beard & Grooming

  1. Beard Oils and Balms: Maintain a healthy, shiny beard with lightweight, non-greasy oils. Choose scents that match your personal style.
  2. Clean Shaving Trends: A resurgence of the clean-shaven look means investing in a high-quality razor and soothing post-shave balms.
  3. Laser Beard Sculpting: For precision and reduced daily upkeep, laser treatments to define beard lines are gaining traction.

Body Care

  1. Exfoliating Body Washes: Smooth skin with exfoliating products featuring natural scrubs or chemical exfoliants like glycolic acid.
  2. Self-Tanners: Achieve a subtle, healthy glow with easy-to-apply self-tanning products tailored for men.
  3. Deodorant Upgrades: Opt for aluminium-free, long-lasting deodorants with sophisticated fragrances.

Lifestyle Habits

  1. Hydration: Stay hydrated to improve skin elasticity and overall appearance.
  2. Balanced Diet: Focus on antioxidant-rich foods like berries, green tea, and nuts to combat skin aging.
  3. Fitness: Regular exercise boosts circulation, giving your skin a healthy glow.
  4. Sleep Hygiene: Get 7-9 hours of sleep to reduce under-eye circles and improve skin repair.

Tech-Enhanced Grooming

  1. Smart Grooming Gadgets: Use devices like LED masks for skin rejuvenation or trimmers with app connectivity to ensure precise grooming.
  2. Virtual Makeover Apps: Try out different looks or styles digitally before making a commitment.

Fashionable Touches

  1. Well-Groomed Hands and Feet: Regular manicures and pedicures aren’t just for women—men are embracing the polished look.
  2. Eyebrow Grooming: Tidy up stray hairs for a more refined appearance.

The key to 2025's grooming trends is personalization, sustainability, and technology-driven solutions. Looking great is about adopting a routine that fits your style and enhances your confidence!

image of male hair loss before and after

SURREAL PROTEIN CEREAL REVIEW: A HEALTHY BREAKFAST? THINK AGAIN...

Surreal Cereal with milkIt's a new "protein cereal" that's taken the market by storm... but how healthy is this brand?

Surreal Cereal is a brand of high-protein, low-sugar breakfast cereals designed as a healthier alternative to traditional cereals. The company aims to recreate the nostalgia of childhood favourites with a modern, nutritious twist.

Surreal Cereal's ingredients vary by flavour, but they share a common focus on "clean, healthy components" that fit within high-protein, low-sugar dietary goals.

Let's take a look at the ingredients used, and break them down... 

Sweeteners:

  • Allulose: A natural low-calorie sweetener.
  • Stevia: A plant-based, calorie-free sweetener.

Sweeteners like allulose and stevia do have some potential downsides depending on the individual and the amount consumed:

1. Allulose:

Potential Side Effects:

  • Digestive Issues: In some people, especially when consumed in large quantities, allulose may cause bloating, gas, or diarrhea. This occurs because it is not fully absorbed in the digestive tract and ferments in the colon.
  • Laxative Effect: Excessive consumption may lead to a laxative-like effect.

2. Stevia:

Potential Side Effects:

  • Aftertaste: Some individuals dislike the slightly bitter or metallic aftertaste.
  • Digestive Sensitivity: In some cases, stevia may cause bloating, nausea, or gas, especially if consumed in blends with sugar alcohols.
  • Allergic Reactions: Extremely rare but possible, especially for those allergic to plants in the Asteraceae family (e.g., ragweed, daisies).

General Concerns About Sweeteners:

  1. Overreliance on Sweetness:

    • Even calorie-free sweeteners can maintain cravings for sweet flavours, potentially interfering with long-term dietary changes.
  2. Gut Microbiome Effects:

    • Although not fully understood, some studies suggest certain sweeteners might alter the gut microbiome, which could affect digestion and immunity.
  3. Misleading "Health Halo":

    • Some people may overconsume products with sweeteners, thinking they’re "free" of consequences, which could lead to excess calorie intake from other ingredients.
Surreal protein cereal  multipack

Potential Health Effects of Sunflower Lecithin:

  1. Digestive Issues:

    • In some cases, sunflower lecithin may cause mild gastrointestinal side effects such as:
      • Diarrhea
      • Nausea
      • Abdominal discomfort
    • These issues are typically associated with excessive consumption.
  2. Allergic Reactions:

    • Allergies to sunflower lecithin are uncommon, but individuals with a sunflower seed allergy might experience:
      • Skin rashes
      • Swelling
      • Difficulty breathing (severe reactions are very rare).
    • People prone to seed allergies should be cautious.
  3. Risk of Contamination:

    • If poorly sourced or improperly processed, lecithin could potentially contain trace contaminants, although high-quality products typically avoid this.
  4. Hormonal Concerns (Unproven):

    • Lecithin contains phospholipids like phosphatidylcholine, which some claim might influence hormonal balance. 
  5. Caloric Contribution:

    • While minimal, sunflower lecithin does contain small amounts of fat and calories. Overuse in supplements or added foods could marginally contribute to caloric intake.
Cereal often contains additives like starch, fillers, powders, and artificial flavourings, which provide no nutritional value to the body. In fact, these additives can be detrimental to long-term health.

If truth be told, healthy cereal does not exist. Cereal is not balanced and fails to provide the nutrients needed for a wholesome breakfast. Opting for protein-rich, whole-food-based breakfasts is absolutely a better choice.

If you're aiming for optimal health, it's best to avoid cereal altogether and choose eggs instead. Alternatively, you could skip breakfast entirely. Despite the common belief that breakfast is the most important meal of the day, it’s not essential. In fact, fasting has been shown to offer significant health benefits, including weight loss, increased energy, and improved mental clarity.

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foods that help healthy hair growth

β-NICOTINAMIDE MONONUCLEOTIDE (NMN) HEALTH BENEFITS

NMN header image

β-Nicotinamide Mononucleotide (NMN) is a precursor to nicotinamide adenine dinucleotide (NAD+), a coenzyme essential for energy production and cell health. NAD+ levels naturally decline with age, leading to various metabolic and cellular inefficiencies. Supplementing with NMN has been shown to support NAD+ production, leading to potential health benefits:

1. Enhanced Cellular Energy and Metabolism

  • Boosts NAD+: NMN helps replenish NAD+ levels, critical for converting nutrients into cellular energy. Higher NAD+ levels support efficient cellular function and energy production, particularly in muscle and brain cells that have high energy demands.
  • Improved Mitochondrial Function: Mitochondria are the cell's powerhouse, and NMN can improve their function, resulting in better cellular respiration and metabolic health. This may help counteract age-related energy decline.

2. Promotes Healthy Aging

  • DNA Repair: NAD+ is vital for activating enzymes called sirtuins, which help repair DNA and promote cellular resilience. As DNA damage accumulates over time, NMN supplementation may help reduce age-related cellular damage.
  • Supports Longevity Pathways: NMN’s role in NAD+ production may support pathways linked to increased lifespan and improved healthspan, primarily through sirtuin activation and mitochondrial function.

3. Enhanced Cognitive Function

  • Neuroprotection: The brain has high energy needs, and NMN’s NAD+-boosting effects help maintain neuron health. Studies suggest NMN may help prevent neurodegeneration and support memory and cognitive functions.
  • Cognitive Aging: Higher NAD+ levels might delay or reduce age-related cognitive decline by supporting neuron survival, promoting synaptic function, and reducing oxidative stress in the brain.

4. Improved Cardiovascular Health

  • Vascular Health: NAD+ supports blood vessel flexibility and function. This may improve circulation, oxygen delivery, and overall cardiovascular function.
  • Reduces Inflammation: NMN’s impact on NAD+ and sirtuin activation may help reduce inflammation in blood vessels, potentially lowering risks for heart disease and other inflammation-linked conditions.

5. Supports Muscle and Physical Endurance

  • Muscle Function: By promoting NAD+ levels, NMN supports muscle cell energy and recovery, potentially helping with strength and endurance.
  • Increased Exercise Capacity: Some studies have suggested that NMN can improve exercise endurance by enhancing oxygen use in muscles and supporting mitochondrial function.

6. Metabolic Health and Insulin Sensitivity

  • Regulates Glucose Metabolism: NMN has been shown to improve glucose tolerance and insulin sensitivity, which could be beneficial for metabolic health, especially for people with insulin resistance or type 2 diabetes.
  • Fat Metabolism: NMN may support a healthy balance of lipids in the blood, which can benefit cholesterol levels and overall metabolic function.

7. Immune System Support

  • Immune Cell Function: NAD+ is essential for the proper functioning of immune cells. NMN might help strengthen immune responses by supporting cellular energy production and stress resilience.

Safety and Considerations

While research is promising, most studies have been in animals or small human trials. Although NMN appears generally safe, consulting with a healthcare provider before starting NMN or other supplements is wise, especially for individuals with health conditions or those taking other medications.

Overall, NMN has shown considerable promise in improving health by enhancing NAD+ levels, with potential benefits for energy, longevity, cardiovascular health, cognitive function, and metabolic well-being.

hair loss treatment guide

5 EASY WAYS TO STOP HAIR LOSS THAT WORK

hair loss on man's hand




What's the best way to stop hair loss?

Hair loss in men, often referred to as male pattern baldness or androgenetic alopecia, is a common condition that can start as early as a man’s twenties or thirties. It typically follows a predictable pattern, beginning with a receding hairline or thinning at the crown.

The primary cause is genetic, influenced by hormones like dihydrotestosterone (DHT), which shrinks hair follicles and slows hair growth. While hair loss is a natural part of aging, it can affect self-esteem and confidence. 

Treatments range from medications like minoxidil and finasteride to hair transplant surgeries, offering varying levels of effectiveness.

Here are five easy, practical strategies to help reduce hair loss for men:

1. Improve Your Diet

foods for hair growth

  • Protein Intake: Hair is mostly made of keratin, a protein. Make sure you're eating enough protein-rich foods like eggs, fish, chicken, and beans.
  • Iron and Zinc: Iron helps blood carry oxygen to hair follicles, while zinc aids in tissue repair. Spinach, nuts, and red meat are good sources.
  • Biotin: Biotin deficiency can lead to hair loss, so incorporate biotin-rich foods like eggs, almonds, and whole grains.
It's true what they say: You are what you eat. And the same applies for your hair. The better your diet, the better chance you'll have of boosting healthy hair growth. 

2. Manage Your Stress Levels

hair loss

  • Chronic stress can lead to hair loss due to hormonal imbalances. Try techniques like meditation, regular exercise, deep breathing, or hobbies that help you unwind.
  • Sleep: Aim for 7-8 hours per night to give your body time to recover and your hair the opportunity to grow.
Do not underestimate how detrimental stress can be on your hair. One on four men experience thinning hair because of stress. The better you keep on top of stress, the more hair you are likely to keep. 

3. Try Derma Rolling

derma rollor for hair growth

  • Micro needling your scalp with a derma roller or derma stamp, can help boost the production of protein and collagen, which in turn can help reactivate hair follicles. 
  • This practice is easy to do, and a micro needling device, be it a roller or a stamp, is very cheap and long lasting. 
Micro needle once a week with a 1.5mm needle, or twice a week with a 0.5mm needle. You should see results in about 3-6 months.   

4. HR23+ Hair Restoration Supplement

hair restoration supplement for hair loss

  • Tackle hair loss safely and effectively with Europe's leading hair supplement. HR23+ is a long-established non-medial hair supplement that targets hair thinning at the root cause in both men and women.
  • HR23+ has been shown to be effective in 9 out of 10 users.
For more information about HR23+, visit: www.hairrestore23.com 

5. Consider Minoxidil or Natural Topicals

hair growth serum

  • Minoxidil (Rogaine) is a topical treatment approved by the FDA to reduce hair loss and promote hair growth. Apply as directed, and results typically appear after 3–6 months. It works particularly well with a micro needling routine.
  • Natural Alternatives: Oils like rosemary and peppermint oil may improve circulation when massaged into the scalp, supporting follicle health. Mix a few drops with a carrier oil and massage into your scalp.
  • Keratinocyte Growth Factor Serum: KGF Serum is a specialised hair growth serum that stimulates hair follicles to promote growth and thickness. KGF is a protein that encourages keratinocyte cell production, essential for hair development and repair. This serum often targets the scalp to improve hair density, strength, and overall scalp health, helping to reduce hair thinning and breakage over time.

These approaches work best when done consistently over time, and many can support overall hair health while slowing hair loss.

hair loss treatment guide

HEALTH BENEFITS OF MAGNESIUM THREONATE

imahe of Magnesium threonate

Magnesium threonate is a unique form of magnesium that is particularly beneficial for brain health. It crosses the blood-brain barrier more efficiently than other types of magnesium, leading to potentially more direct effects on brain function. 

Here are some of the key health benefits associated with magnesium threonate:

1. Enhanced Cognitive Function

  • Memory and Learning: Magnesium threonate has been shown to improve synaptic plasticity (the brain's ability to make new connections) and may enhance both short-term and long-term memory, making it beneficial for learning.
  • Neuroprotection: This form of magnesium may reduce the risk of age-related cognitive decline and is being studied as a potential therapeutic for conditions like Alzheimer’s disease, given its influence on cognitive processes.

2. Reduced Anxiety and Improved Mood

  • Anxiolytic Effects: Magnesium is involved in regulating neurotransmitters that influence mood. Magnesium threonate, by reaching the brain effectively, may help reduce symptoms of anxiety and promote a sense of calm.
  • Mood Stability: By supporting neurotransmitter function, magnesium threonate can also help with mood stability, reducing symptoms of mood swings or mild depression in some cases.

3. Better Sleep Quality

  • Sleep Regulation: Magnesium threonate may help in improving sleep by supporting the regulation of melatonin and promoting relaxation through the nervous system.
  • Deep, Restorative Sleep: People report improved sleep quality with magnesium threonate, which may enhance deep, restful sleep and reduce the frequency of waking up during the night.

4. Support for ADHD and Other Neurological Disorders

  • Attention and Focus: Due to its impact on synaptic plasticity, magnesium threonate may support attention and focus, making it a potential complementary approach for ADHD.
  • Neurodevelopmental Support: The enhanced cognitive benefits may also provide support for other neurological conditions, though more research is needed in these areas.

5. Bone and Muscle Health

  • Bone Density: Magnesium is essential for bone health, and while magnesium threonate is primarily used for brain health, it still provides magnesium necessary for bones and muscle.
  • Muscle Relaxation: Like other forms of magnesium, magnesium threonate can aid in muscle relaxation, which is helpful for overall physical recovery and can alleviate muscle cramps.

6. Improved Immune Function

  • Anti-Inflammatory Effects: Magnesium has anti-inflammatory properties, and magnesium threonate can contribute to immune health, particularly by helping to manage inflammation in the brain.
  • Oxidative Stress Reduction: This form of magnesium can help reduce oxidative stress, which is beneficial for the immune system and general health.

Usage and Dosage

  • Typical Dosage: Dosages usually range from 1,000 to 2,000 mg daily, but it’s best to follow specific recommendations based on individual needs and consult a healthcare provider.
  • Timing: Some people take it before bed to support sleep and relaxation, but it can be taken any time of day.

Safety and Side Effects

  • Mild Gastrointestinal Symptoms: Some individuals may experience mild gastrointestinal discomfort.
  • Consultation Recommended: Always consult a healthcare provider before starting magnesium threonate, especially if you have underlying health conditions or take other medications.

Magnesium threonate stands out as a supplement for those specifically looking to support cognitive health and improve mood, sleep quality, and potentially reduce the risk of cognitive decline.

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BEST VITAMINS FOR OPTIMAL SKIN HEALTH

skincare vitamins

Maintaining healthy skin involves a combination of good nutrition, hydration, sun protection, and a well-rounded skincare routine. Certain vitamins play a key role in promoting optimal skin health. Here are the most important vitamins to focus on for vibrant, youthful-looking skin:

1. Vitamin C

  • Benefits: Vitamin C is a powerful antioxidant that helps protect the skin from oxidative stress caused by environmental factors like pollution and UV exposure. It also plays a crucial role in collagen production, which keeps the skin firm and youthful.
  • Sources: Citrus fruits (oranges, lemons), strawberries, bell peppers, spinach, and broccoli.
  • Topical Use: Vitamin C serums can help brighten the skin and reduce the appearance of fine lines and wrinkles.

2. Vitamin E

  • Benefits: Another antioxidant, Vitamin E helps protect skin cells from free radicals and UV damage. It is also moisturizing and helps maintain the skin barrier, reducing dryness and inflammation.
  • Sources: Nuts (almonds, sunflower seeds), spinach, and avocados.
  • Topical Use: Often found in creams and serums for soothing, hydrating effects.

3. Vitamin A (Retinol)

  • Benefits: Vitamin A is essential for skin cell regeneration and repair. It helps reduce acne, smooth wrinkles, and improve skin texture. Retinol, a derivative of Vitamin A, is commonly used to treat aging skin and acne.
  • Sources: Carrots, sweet potatoes, spinach, and other leafy greens.
  • Topical Use: Retinoids (vitamin A derivatives) are often used in anti-aging skincare routines to enhance collagen production and promote skin renewal.

4. Vitamin D

  • Benefits: Vitamin D plays a role in skin cell growth and repair, and can help with inflammatory skin conditions such as psoriasis. It's also important for maintaining overall skin health.
  • Sources: Sunlight exposure, fortified foods (milk, cereals), and fatty fish (salmon, tuna).
  • Topical Use: Vitamin D creams are sometimes used to treat psoriasis and other skin conditions.

5. Vitamin K

  • Benefits: Vitamin K is crucial for wound healing and may help reduce skin issues such as stretch marks, dark spots, and under-eye circles.
  • Sources: Leafy greens (kale, spinach), broccoli, and Brussels sprouts.
  • Topical Use: It's used in creams to help reduce bruising, scars, and dark circles.

6. B Vitamins (especially B3, B5, and B7)

  • Vitamin B3 (Niacinamide): Reduces inflammation, boosts hydration, and minimizes fine lines. It’s often used to treat acne and rosacea.
  • Vitamin B5 (Pantothenic Acid): Moisturizes and heals the skin, promoting softness and elasticity.
  • Vitamin B7 (Biotin): Essential for overall skin, hair, and nail health.
  • Sources: Meat, eggs, nuts, seeds, and whole grains.
  • Topical Use: Niacinamide is commonly found in serums and moisturizers for brightening and anti-aging effects.

7. Omega-3 Fatty Acids

  • Benefits: Though not a vitamin, omega-3 fatty acids are essential for maintaining skin's moisture barrier and reducing inflammation, which can help conditions like acne and eczema.
  • Sources: Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts.

8. Zinc

  • Benefits: Zinc helps with the healing of skin lesions, reducing inflammation, and protecting against UV damage. It is also helpful in treating acne.
  • Sources: Meat, shellfish, legumes, seeds, and nuts.

General Tips:

  • Sun Protection: While vitamins help, using sunscreen daily is crucial to prevent UV damage and skin aging.
  • Balanced Diet: Eating a variety of fruits, vegetables, nuts, and healthy fats ensures you get a wide range of vitamins for your skin.
  • Hydration: Drinking plenty of water also aids in maintaining skin health.

Incorporating these vitamins both through diet and topical treatments can help maintain skin’s health, improve complexion, and slow down signs of aging.

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SKINCARE AWARENESS MONTH: TOP SKINCARE TIPS FOR MEN

image of man skincare

Skincare Awareness Month is a campaign typically observed in September, promoting education and awareness about skincare practices and the importance of maintaining healthy skin. 

It’s a time to highlight the benefits of a consistent skincare routine, raise awareness about skin conditions, and encourage people to prioritise skin health as part of their overall wellness. 

Here are key focuses during Skincare Awareness Month:

1. Sun Protection:

  • Emphasises the importance of sunscreen to protect against harmful UV rays that can cause skin cancer, premature aging, and other skin damage.

2. Skin Types and Customised Care:

  • Educates people about different skin types (oily, dry, combination, sensitive) and the need for customised skincare routines based on individual needs.

3. Prevention of Skin Conditions:

  • Highlights prevention and treatment of common skin conditions like acne, eczema, rosacea, and psoriasis, emphasising the role of dermatologists in managing serious issues.

4. Anti-Aging and Hydration:

  • Promotes awareness about hydration, the importance of moisturisers, and products designed to slow signs of ageing, such as fine lines and wrinkles.

5. Cleansing and Exfoliation:

  • Focuses on the significance of cleansing and exfoliation in removing impurities, dead skin cells, and promoting skin renewal.

6. Ingredient Awareness:

  • Educates consumers about common skincare ingredients, including active ingredients like retinol, vitamin C, and hyaluronic acid, along with potential irritants in beauty products.

7. Mental Health and Skin:

  • Explores the connection between skin health and mental health, acknowledging how stress, anxiety, and emotional wellbeing can affect skin conditions like acne or eczema.

Tips for Skincare Awareness Month:

  • Consult a Dermatologist: Regular check-ups can help prevent skin issues or catch problems early.
  • Routine Maintenance: Develop a skincare routine that includes cleansing, moisturizing, and protection.
  • Balanced Diet and Hydration: Promote healthy skin from the inside by eating nutritious foods and drinking plenty of water.

Let’s tailor skincare routines and tips for different skin types and needs. Here's a breakdown by skin type:

1. Oily Skin

Oily skin tends to have excess sebum, which can lead to clogged pores, blackheads, and acne. The goal is to balance oil production without stripping the skin.

oily skin

Morning Routine:

  • Cleanser: Use a gentle, foaming cleanser to remove excess oil.
  • Toner: Choose an alcohol-free toner with salicylic acid to help clear out pores.
  • Serum: A lightweight, oil-free serum with niacinamide can help regulate oil production.
  • Moisturiser: Opt for a gel-based, oil-free moisturizer. Look for ingredients like hyaluronic acid.
  • Sunscreen: Use an oil-free, non-comedogenic sunscreen (SPF 30+).

Night Routine:

  • Cleanser: Same as morning.
  • Exfoliation: 2-3 times a week, use a chemical exfoliant with salicylic or glycolic acid.
  • Toner/Serum: You can use a serum with retinol for acne prevention or to manage excess oil.
  • Moisturiser: Lightweight, oil-free night moisturizer.

Additional Tips:

  • Avoid harsh cleansers that dry out the skin, as it can lead to more oil production.
  • Blotting papers can be used during the day to absorb excess oil.

2. Dry Skin

Dry skin can feel tight, flaky, and rough. The focus should be on hydration and protecting the skin’s moisture barrier.

image of dry skin

Morning Routine:

  • Cleanser: Use a hydrating, cream-based or oil-based cleanser to avoid stripping moisture.
  • Toner: A hydrating toner with glycerin or rose water will refresh the skin.
  • Serum: Use a serum with hyaluronic acid to lock in moisture.
  • Moisturiser: A rich, cream-based moisturizer with ceramides to restore the skin barrier.
  • Sunscreen: A hydrating sunscreen (SPF 30+) with added moisturizing benefits.

Night Routine:

  • Cleanser: Same as morning.
  • Serum: You can switch to a night serum with hyaluronic acid or peptides.
  • Moisturiser: Use a heavier night cream with ingredients like shea butter or squalane for intense hydration.
  • Facial Oil (optional): Add a few drops of facial oil, like rosehip or argan oil, for extra nourishment.

Additional Tips:

  • Use a humidifier in dry environments to maintain moisture.
  • Avoid hot showers, as they can strip natural oils from your skin.

3. Combination Skin

Combination skin has areas that are both oily (typically the T-zone) and dry (cheeks). It’s important to balance these two extremes.

image of combination skin issues

Morning Routine:

  • Cleanser: A gentle, pH-balanced cleanser to address both oily and dry areas.
  • Toner: Use a balancing toner with ingredients like witch hazel for oily areas and hydrating ones for dry areas.
  • Serum: A lightweight serum with niacinamide to balance oil production and hyaluronic acid for hydration.
  • Moisturiser: Use a light, oil-free moisturiser on oily areas and a richer cream on dry areas if needed.
  • Sunscreen: Non-comedogenic sunscreen that won't clog pores.

Night Routine:

  • Cleanser: Same as morning.
  • Exfoliation: Use a gentle exfoliant with AHAs (alpha-hydroxy acids) 2-3 times a week.
  • Toner/Serum: Niacinamide or retinol for oil control and skin smoothing.
  • Moisturiser: A balancing night cream that hydrates without being greasy.

Additional Tips:

  • Treat different areas separately if needed. Apply heavier creams to drier areas, and lighter products on oily zones.

4. Sensitive Skin

Sensitive skin can react easily to products, leading to redness, irritation, or inflammation. A gentle, calming routine is essential.

Sensitive skin

Morning Routine:

  • Cleanser: A gentle, fragrance-free, hydrating cleanser.
  • Toner (optional): If using a toner, stick to calming, alcohol-free options with chamomile or aloe vera.
  • Serum: Use a calming serum with ingredients like aloe, green tea, or centella asiatica (cica).
  • Moisturiser: A rich, fragrance-free moisturiser with ceramides and no irritating ingredients.
  • Sunscreen: A mineral-based (zinc oxide or titanium dioxide) sunscreen, as these are less irritating than chemical ones.

Night Routine:

  • Cleanser: Same as morning.
  • Serum: Opt for soothing serums with hyaluronic acid or peptides to boost hydration.
  • Moisturiser: A thick, nourishing night cream that locks in moisture and supports the skin barrier.

Additional Tips:

  • Avoid harsh exfoliants; instead, use a soft washcloth or very mild chemical exfoliants.
  • Always patch-test new products to check for any reactions.

5. Ageing/Mature Skin

Mature skin can lose elasticity and develop fine lines, wrinkles, and pigmentation. The goal is to boost hydration and collagen production while protecting the skin.

ageing skin on man

Morning Routine:

  • Cleanser: A hydrating, non-foaming cleanser to maintain moisture levels.
  • Toner: A hydrating toner with antioxidants like vitamin C.
  • Serum: Use a serum with vitamin C for brightening and protection against free radicals.
  • Moisturizer: A rich moisturiser with peptides or ceramides to improve skin elasticity.
  • Sunscreen: A broad-spectrum SPF (30+) is a must to prevent further sun damage.

Night Routine:

  • Cleanser: Same as morning.
  • Serum: A retinol serum to promote cell turnover and improve skin texture.
  • Moisturizer: A thick, anti-aging night cream with peptides, hyaluronic acid, or retinol.

Additional Tips:

  • Consider incorporating an eye cream with peptides or retinol to address fine lines.
  • Use a silk pillowcase to reduce friction on the skin overnight.

General Skincare Tips:

  • Consistency: A regular routine (morning and night) is key to seeing long-term results.
  • Diet & Hydration: Drink plenty of water, and include skin-friendly foods rich in antioxidants, omega-3 fatty acids, and vitamins A, C, and E.
  • Sleep: Adequate sleep helps with skin repair and renewal.
  • Stress Management: Stress can trigger skin issues, so practices like yoga, meditation, or even skincare as a self-care ritual can be beneficial.

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