BEST WAYS TO MANAGE MALE HAIR LOSS

With Hair Loss Awareness Month starting soon, The Male Grooming Review begins to shift its focus on everything hair loss related. So, to kick things off, we look into some effective ways to manage hair loss in men.

Managing male hair loss involves a combination of lifestyle changes, medical treatments, and grooming practices. While it is advised to consult a healthcare professional for personalised advice, here are some of the best ways to manage male hair loss:

Minoxidil

Minoxidil is an over-the-counter topical medication approved by the FDA to promote hair growth. It is available in various strengths and formulations. Applying it to the scalp twice daily can help slow down hair loss and stimulate hair regrowth for some individuals.

Finasteride

Finasteride is an oral prescription medication that helps block the conversion of testosterone to dihydrotestosterone (DHT), the hormone responsible for hair loss in genetically susceptible individuals. It can be an effective treatment for male pattern baldness, but it's essential to discuss potential side effects with a doctor before starting this medication.

HR23+

An increasing amount of men are stumping hair loss and gaining more hair with the leading non-medical hair growth pill, HR23+. This safe and highly effective supplement targets hair loss at the root cause, with 9 out of 10 users noticing visible improvements in their hair within 3-12 weeks. 

Low-Level Laser Therapy (LLLT)

LLLT devices, such as laser combs or caps, use low-energy laser light to stimulate hair follicles and promote hair growth. While results may vary, some people experience improvements in hair thickness and density with regular use.

Healthy Diet

A balanced diet rich in nutrients, including vitamins A, C, D, E, iron, and zinc, can support hair health. Foods like leafy greens, fruits, nuts, and fish can provide essential nutrients to promote hair growth.

Stress Management

Chronic stress can contribute to hair loss. Engaging in stress-reducing activities like exercise, meditation, yoga, or hobbies can help manage hair loss caused by stress.

Proper Hair Care

Avoid harsh hair treatments, tight hairstyles, and excessive heat styling. Use mild shampoos and conditioners suitable for your hair type, and be gentle when towel-drying and brushing your hair to minimise damage.

Scalp Massage

Regularly massaging your scalp can improve blood circulation to the hair follicles and promote hair growth. Use your fingertips to massage your scalp gently for a few minutes daily. You could even try a spot of micro needling with a derma roller. This has shown to be quite effective for promoting hair growth. 

Avoid Smoking and Excessive Alcohol

Smoking and excessive alcohol consumption can negatively impact hair health and contribute to hair loss. Quitting smoking and moderating alcohol intake may improve hair condition.

Remember that the effectiveness of these approaches can vary from person to person, and results may take time. For a comprehensive and personalised approach to managing male hair loss, consult with a dermatologist or a healthcare professional specialising in hair loss.

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HOW TO BENEFIT FROM HAIR LOSS AWARENESS MONTH

For hair loss sufferers, the month of August is the most important time of the year. The four weeks of August mark Hair Loss Awareness Month. It is the month of the year that is dedicated to everything hair loss, for both men and women. 

To mark this year's Hair Loss Awareness Month, we've assembled some key benefits you'll get from it. So, if you suffer from baldness and thinning hair, here's why you should grab Hair Loss Awareness Month with both hands... 

Learn About Hair Loss

This may seem obvious, but you're likely to learn more about hair loss during Hair Loss Awareness Month than any other time of the year. Companies, clinics, and information centres will be presenting plenty of information about the topic of baldness across the internet, so, if you need to know more about baldness, its causes, treatments etc. then be sure to keep your eyes peeled for free, regular information. 

Discounts on Hair Loss Treatments

One of the great benefits of Hair Loss Awareness Month is that many of the top clinics and treatments will be slashing their prices. So, if you're looking to get a surgical procedure, or if you use treatments for your hair, then be sure to keep an eye out for discounts and price-cuts - there will be plenty of them.  

Share Your Hair Loss Experiences

During Hair Loss Awareness Month, many hair loss forums and social media boards are packed with hair loss sufferers sharing their experiences with baldness and thinning hair. Take this opportunity to get information about hair loss, and what kinds of treatments have been working for certain individuals. Who knows, you may end up finding a treatment or routine that works for you. 

Most Common Types of Hair Loss in Men

Hair loss occurs in two thirds of men, but the process of going bald isn't always the same. Although they all fall into the 'male pattern baldness' category, there are three different types of progressions. Here are the main three...  

Thinning Hair

Losing up to 150 hairs daily is perfectly normal, however, it does become an issue when the amount exceeds that. While it's not particularly noticeable at first, it can however become a real problem. An overall thinning is more common in women, but also in men. This is when the top of the scalp experiences thinning, evenly throughout. As the hair gets thinner, the scalp gradually shows more and more, until it eventually leads to full baldness. 

Receding Hair Line

Perhaps the most common form of hair loss, it occurs in 65% of men by the age of 45. This pattern starts with gradual receding at the frontal hairline, eventually leading to thinning on the crown, and in many cases, full baldness. This is usually a slow process, but cases vary, and so sometimes it can be quick. 

Patchy Hair Loss

Often caused by stress, bad diet and illness, this type of hair loss can happen suddenly and should be handled with caution. Patchy hair loss is usually a temporary form of baldness, but it can be long term, so you should see your doctor about it before committing to any treatments. 

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HAIR LOSS AWARENESS MONTH

Here is everything you need to know about Hair Loss Awareness Month, and how can it benefit you and your hair

August is National Hair Loss Awareness Month, and to we want to use this opportunity to talk about the topic of baldness and thinning hair.

Firstly, you are probably wondering what Hair Loss Awareness Month actually is.  Well, it's quite simple, really. Hair Loss Awareness Month occurs every August, for the full four weeks, and it is simply the time of year that is dedicated to educating people about the topic of hair loss.

It's not just about raising awareness, it's also a time when major hair companies promote their brands, products and treatments to men and women who suffer from the devastating effects of thinning hair.  Hair Loss Awareness Month offers hair loss sufferers a real opportunity to educate them selves on the subject, and find the best possible treatment.

Some facts about male baldness

Male pattern baldness (a.k.a. androgenetic alopecia) is the most common form of hair loss and accounts for more than 90% of hair loss in men. Androgenetic alopecia affects over 60% of men by the age of 35.  Two out of three guys will start to lose their hair in their 30s, and 80% of men have significantly thinning hair by the time they’re 50.

What causes hair loss?

Genetics, mostly. Genetic predisposition can actually come from either side of the family. Hormonal changes, medical complications, diet, stress, and medications can also do the trick.  Even temporary forms of hair loss can be caused by common factors such as seasonal hair shedding.

What doesn’t cause hair loss?

There are plenty of myths flying around, particularly over the internet, but in truth, most theories about causes of hair loss are pretty false. Over shampooing, wearing hats, constant masturbating, high levels of testosterone, and brushing your hair, are all made up theories that do not cause hair loss.

If you are already prone to hair loss, then yes, some of these things won't help the cause, and can in fact quicken the thinning, but if you are losing hair, it isn't because of those factors initially. 

What is the best treatment for hair loss?

Science has made huge strides at understanding and treating male pattern baldness, but we still don’t understand the root causes of what makes you lose your hair. So, unfortunately, there’s no known cure for male pattern baldness — but there are ways to effectively treat the symptoms of hair loss.

There are currently only two medically approved treatments for baldness, which are Finasteride and Minoxidil. However, they do come with the risks of nasty side-effects, so we would always advise you to look for more natural, safer, an healthier options such as HR23+ and KGF Serum. 

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IS MSM POWDER GOOD FOR PREVENTING HAIR LOSS?

MSM (Methylsulfonylmethane) has a very positive reputation with regards to hair health, and the positive effects it can have on hair growth. As part of our Hair Loss Awareness Month coverage, we look into the powder form and asses if it can actually help prevent balding and thinning hair. 

Here's a quick breakdown of what MSM actually is: Methylsulfonylmethane is an organic sulphur compound that occurs naturally in some plants and foods. It is sold as a dietary supplement, and is commonly used to treat a variety of ailments. MSM has been found to be beneficial in treating osteoarthritis, and it is thought to possibly be helpful in treating other conditions including allergies, snoring, asthma, and back pain-although these uses need more clinical research to substantiate MSM's effectiveness. Most recently, MSM has become a popular supplement for promoting fast, healthy hair growth. MSM can also come in powder form. 

MSM is commonly found in many health products, and pretty much all supplements that are specifically designed for hair maintenance. Various men and women have reported excellent results in their hair after taking MSM through supplement form. MSM is a vital nutrient that the human body needs, and especially efficient for hair health. Using MSM powder over the supplement form is a preference for some, in order to avoid taking it orally via tablet or capsule form. Either way, the effectiveness of MSM is not compromised whichever way it is taken.
 
How effective is MSM for preventing hair loss?
MSM, like any many other ingredients, can be classified as a hair beneficiary, but it will not cure hair loss. MSM is more effective when used in conjunction with various other hair health ingredients for the very best results. At just £5.99 per bag, MSM powder is an affordable product that should be considered by men looking to prevent early stages of hair fall. 

You will often find MSM included in some of the most effective multi-vitamin hair health supplements on the market, therefore if you don't mind taking capsules and tablets, then you should get your daily dosage via a good hair health supplement. Even as little as 50mg is a good daily dosage to work off - anymore than this is unnecessary. 

When it comes to battling hair loss, it's always worth trying different products and treatments in order to find out what exactly works best for you as an individual. An affordable product like MSM powder will not act as a miracle worker, but it can be a very effective addition to your anti-hair loss armoury. MSM is safe to use, so, by all means, give it a try, and please let us know how you get on with it.  

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