5 EASY WAYS TO STOP HAIR LOSS THAT WORK

What's the best way to stop hair loss?

Hair loss in men, often referred to as male pattern baldness or androgenetic alopecia, is a common condition that can start as early as a man’s twenties or thirties. It typically follows a predictable pattern, beginning with a receding hairline or thinning at the crown.

The primary cause is genetic, influenced by hormones like dihydrotestosterone (DHT), which shrinks hair follicles and slows hair growth. While hair loss is a natural part of aging, it can affect self-esteem and confidence. 

Treatments range from medications like minoxidil and finasteride to hair transplant surgeries, offering varying levels of effectiveness.

Here are five easy, practical strategies to help reduce hair loss for men:

1. Improve Your Diet

• Protein Intake: Hair is mostly made of keratin, a protein. Make sure you're eating enough protein-rich foods like eggs, fish, chicken, and beans.
• Iron and Zinc: Iron helps blood carry oxygen to hair follicles, while zinc aids in tissue repair. Spinach, nuts, and red meat are good sources.
• Biotin: Biotin deficiency can lead to hair loss, so incorporate biotin-rich foods like eggs, almonds, and whole grains.

It's true what they say: You are what you eat. And the same applies for your hair. The better your diet, the better chance you'll have of boosting healthy hair growth. 

2. Manage Your Stress Levels

• Chronic stress can lead to hair loss due to hormonal imbalances. Try techniques like meditation, regular exercise, deep breathing, or hobbies that help you unwind.
• Sleep: Aim for 7-8 hours per night to give your body time to recover and your hair the opportunity to grow.

Do not underestimate how detrimental stress can be on your hair. One on four men experience thinning hair because of stress. The better you keep on top of stress, the more hair you are likely to keep. 

3. Try Derma Rolling

• Micro needling your scalp with a derma roller or derma stamp, can help boost the production of protein and collagen, which in turn can help reactivate hair follicles. 
• This practice is easy to do, and a micro needling device, be it a roller or a stamp, is very cheap and long lasting. 

Micro needle once a week with a 1.5mm needle, or twice a week with a 0.5mm needle. You should see results in about 3-6 months.   

4. HR23+ Hair Restoration Supplement

• Tackle hair loss safely and effectively with Europe's leading hair supplement. HR23+ is a long-established non-medial hair supplement that targets hair thinning at the root cause in both men and women.
• HR23+ has been shown to be effective in 9 out of 10 users.

For more information about HR23+, visit: www.hairrestore23.com 

5. Consider Minoxidil or Natural Topicals

• Minoxidil (Rogaine) is a topical treatment approved by the FDA to reduce hair loss and promote hair growth. Apply as directed, and results typically appear after 3–6 months. It works particularly well with a micro needling routine.
• Natural Alternatives: Oils like rosemary and peppermint oil may improve circulation when massaged into the scalp, supporting follicle health. Mix a few drops with a carrier oil and massage into your scalp.
• Keratinocyte Growth Factor Serum: KGF Serum is a specialised hair growth serum that stimulates hair follicles to promote growth and thickness. KGF is a protein that encourages keratinocyte cell production, essential for hair development and repair. This serum often targets the scalp to improve hair density, strength, and overall scalp health, helping to reduce hair thinning and breakage over time.

These approaches work best when done consistently over time, and many can support overall hair health while slowing hair loss.