Learn how to reduce the effects of summer hair shedding, and promote healthy, fuller, stronger hair growth.
Seasonal hair loss is a real thing, and many of us tend to suffer from severe shedding during the hotter weeks of the year. Our hair goes through different phases throughout the year, but spring and autumn seasons are the most common times when many of us experience thinning strands.
However, summer season is also a particularly hazardous time of the year for our locks, and that's because of key factors such as the extreme heat, harmful UV rays, and excess sweating - all of which can be very bad for the hair. Although the mid-autumn season is statistically the most common time for most of us to lose hair, summer shedding is also very common. The worst thing about shedding during this time of the year is that the summer season seems to accentuate baldness and thinning hair via a number of ways...
Here are some simple things you can do to reduce the excess shedding, and help increase the amount of hair growth, just when your strands need it most. Follow these steps, and your hair will be fighting fit in no time.
Feed your hair with Vitamin B7
It doesn't really matter what season it is, or what type of baldness you are experiencing, Biotin (B7) is probably the most effective vitamin out there known to help promote faster, stronger hair growth - ideal for when your hair needs a boost during the shedding phase. Biotin won't help with the prevention of hair loss, but it will definitely help thicken and strengthen your strands.
Protect your hair from UV rays
It's not just your skin that suffers from the harsh UV rays from the sun, your hair suffers too. Summer can be very unforgiving on your locks, so looking after your hair is even more essential. Invest in a non-grease SPF hair lotion, and apply before exposing your hair to the sun. The sun can damage your hair and cause it to shed, so protecting it daily is key to reducing excess shedding.
Massage your scalp regularly
You may have heard this technique before, but it's true - massaging the scalp can rejuvenate your follicles and stimulate hair growth. To make it easier and more effective, use a natural aromatherapy oil for your scalp massage. Argan Oil is great for the skin and is also excellent for the hair, so use it to massage the patchy and thinning areas of your scalp for l20 minutes, two to three times a week. This will help increase the blood circulation to your scalp making the hair roots stronger.
Use chemical free hair products
Steer clear of chemically formulated hair products - they will only do more harm than good, and this is something your hair does not need during summer season. It's not exactly the manliest of options, but baby shampoo is actually a great alternative to normal shampoos because it has less harmful chemicals in it. If your hair is in a delicate state, then using a gentle baby shampoo will benefit it immensely. Either that or find a good naturally made organic shampoo.
Always keep your hair hydrated
Keeping yourself hydrated is key to a healthier life. Drinking water is not only good for your hair, but it is also good for your skin and overall health. It goes without saying that you should be drinking plenty of water anyway, especially during the summer season. It may sound a bit far-fetched, but staying hydrated can have incredible lasting effects on your hair.
Supplement your strands
Multi-vitamin hair supplements can be hugely effective in preventing the pattern of baldness and promoting the formation of hair growth, especially when your hair is at its most vulnerable. Giving your hair the right vitamins is crucial for hair loss prevention and healthy hair growth. Multi-vitamin supplements like HR23+ give you what you can't get into your daily diet. Over 9 out of 10 users of HR23+ have noticed visible results in their hair after just a matter of weeks.
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